Tofu and aSIANA Foods
Tofu is a staple food in many Asian cuisines, and it is becoming increasingly popular in the West due to its health benefits. But what makes aSIANA Foods the best source for authentic Asian tofu?
aSIANA Foods is a staple in the Fort Collins community. The restaurant has been serving up authentic Asian cuisine for over 20 years, and it is a popular spot for both locals and tourists alike. They offer a wide variety of dishes, from traditional Chinese and Japanese to more modern fusion options. aSIANA Foods include tofu in several of their dishes and have several tofu stand-alone entrees. These Tofu entrees include flavors such as: sweet and sour, sweet chili, and red curry (vegan). aSIANA Foods uses a variety of authentic Asian spices and herbs in their tofu dishes. This gives their tofu a unique flavor that you won’t find anywhere else.
Tofu can be used in a variety of dishes, both savory and sweet. It can be grilled, baked, fried, or added to soups and stir-fries. Additionally, tofu is a healthy and versatile food that can be enjoyed by people of all ages. It is a good source of protein and a variety of other nutrients, and it is low in calories and fat. If you are looking for a healthy and delicious way to add protein to your diet, tofu is a great option.
Health Benefits of Tofu
Tofu is a good source of protein, providing about 8 grams of protein per 3.5 ounces. Protein is essential for building and repairing tissues, and it can also help you feel full and satisfied after eating.
Tofu is low in calories and fat, making it a healthy choice for people who are trying to lose weight or eat a healthy diet. A 3.5-ounce serving of tofu contains about 100 calories and 4 grams of fat.
Tofu is a good source of iron, which is essential for carrying oxygen throughout the body. A 3.5-ounce serving of tofu contains about 5 milligrams of iron, which is about 25% of the recommended daily intake for women and 18% of the recommended daily intake for men. Tofu is a good source of calcium, which is essential for strong bones and teeth.
A 3.5-ounce serving of tofu contains about 100 milligrams of calcium, which is about 25% of the recommended daily intake for adults. Tofu is a good source of magnesium, which is essential for a variety of bodily functions, including muscle and nerve function, blood sugar control, and blood pressure regulation.
A 3.5-ounce serving of tofu contains about 50 milligrams of magnesium, which is about 12% of the recommended daily intake for adults. Tofu is low in saturated fat and cholesterol, making it a heart-healthy choice. Saturated fat and cholesterol can increase the risk of heart disease, so it is important to limit your intake of these nutrients.
Whether you are looking for a traditional tofu dish or something a little more adventurous, aSIANA Foods has something for everyone. So next time you are in the mood for some delicious and authentic Asian tofu, be sure to check out aSIANA Foods.